Thick Corn & Avocado Soup

Details: In a saucepan saute onion, celery and carrot in the oil until soft, about 10 minutes. Ad the corn, thyme, water and 1/2 teaspoon salt and simmer for 20 minutes. Press through a sieve, or puree in a food processor and return to the pot. Season to taste with...

Pumpkin Soup

Details: Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Add garlic and spices and cook, stirring for 30 seconds. Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and...

Pumpkin And Eggplant Soup

Details: Put all ingredients except cream into a pot. Bring to the boil, turn down to simmer for 1 hour. Take out the 2 halves of the orange with tongs and squeeze the juice of the orange back into the soup and throw the rest away. Allow soup to cool a little. Use a...

Pumpkin & Lentil Stew

Details: Place rinsed lentils, curry leaves and 3 cups of cold water in a saucepan, bring to the boil, then reduce heat to low, and simmer for 10 minutes. Heat oil in a large frypan over medium heat, add onion and cook 2-3 minutes until soft. Add garlic, ginger and...

Potato & Leek Soup

Details: Heat oil in a large saucepan, add bacon and cook, stirring occasionally, until crisp. Remove from pan. Add leeks to the same pan and cook, stirring for about 5 minutes or until leeks are tender. Add potatoes and stock and bring to the boil, reduce heat and...

Minestrone Soup

Details: Place the tomatoes, potatoes, pumpkin, onion, carrots, celery, garlic and oregano in a large saucepan. Stir in the water and bring to the boil over medium-high heat. Reduce heat to medium and cook, almost covered, for 45 minutes. Add the zucchini and macaroni...