Weekly Featured Crop

Dairy Products

Milk is an important component of a balanced diet. It is considered one of the world’s most ‘complete’ foods and the richest dietary source of calcium. The nutrients in dairy foods can help to prevent dental cavities, osteoporosis, high blood pressure, stroke and kidney stones.  Milk contains over 10 essential nutrients: Calcium:Carbohydrate (Lactose): Magnesium: Phosphorus: Potassium: Protein: Riboflavin (Vitamin B2): Vitamin A (Retinol):Vitamin B12: Zinc: Medical practitioners recommend that an adult have 3 serves of dairy food every day. This could be low fat milk, cheese or yoghurt.

If you want to read more on the dairy industry in Australia or the health and nutrition of milk just follow this link http://www.dairyaustralia.com.au

Market re-open date is fixed for 16 October7am to 12pm

We are so happy to let you all know that the market will be re-opened on 16 October.

We will initially be using QR check-in again and mask wearing by all. Our open air market will be a shop and go location for a short time until COVID guidelines change.

The main thing is we will be there bringing you the freshest produce direct from the producer once again.

Liverpool Growers & Foodies Market