Weekly Featured Crop

Dairy Products

Milk is an important component of a balanced diet. It is considered one of the world’s most ‘complete’ foods and the richest dietary source of calcium. The nutrients in dairy foods can help to prevent dental cavities, osteoporosis, high blood pressure, stroke and kidney stones.  Milk contains over 10 essential nutrients: Calcium:Carbohydrate (Lactose): Magnesium: Phosphorus: Potassium: Protein: Riboflavin (Vitamin B2): Vitamin A (Retinol):Vitamin B12: Zinc: Medical practitioners recommend that an adult have 3 serves of dairy food every day. This could be low fat milk, cheese or yoghurt.

If you want to read more on the dairy industry in Australia or the health and nutrition of milk just follow this link http://www.dairyaustralia.com.au

Covid-19 Update 😷

Due to the increasing numbers of COVID infections in the Greater Sydney area and the higher risk for the Liverpool, Fairfield & Canterbury/Bankstown LGAs over the last week, the Board has decided that we as a market will shut for a minimum of 2 weeks being Saturday 31 July 2021 & 7 August 2021

This is to assist in limiting travel between Sydney LGAs of both stallholder and customers.   This should lessen our risk in unknowingly spreading the virus further.

We have operated following all Health Rules and Guidelines but each week the risk increases.

The Board will be monitoring what happens over the next two weeks before making any further decisions, 

We wish you all well and thank you for your support to date during these difficult times.

The Board

Liverpool Growers & Foodies Market